Tag: worry

EMDR: A Client and Therapist Perspective

EMDR has been used and researched for 25 years, and is considered a highly effective therapy for resolving trauma. Nevertheless, it remains somewhat mysterious and misunderstood. Written explanations can become jargon filled very quickly. Visual demonstrations of the process can raise concerns as it looks strange. In an effort to shed some light on the EMDR process, we offer a personal account of EMDR therapy and a discussion of some common questions about EMDR. Mia: My husband and I suffered

Posted in General, Grief, Stress & Anxiety, Therapy Tagged with: , , , ,

Benefits of a Mindful Brain

Has anybody ever told you to stop and smell the roses? And have you? If you have, you may have noticed some changes in the moment. Your heart rate lowers, you breathe deeper, you are able to smell the sweetness radiating from the flower. Your vision is absorbed in the vibrant colors.  You may even reach out and touch the silky smooth petal.  In this moment, your mind stops.  Your to-do list seems to slip away and your worries leave

Posted in General, Personal Growth, Therapy Tagged with: , , , , ,

Health Anxiety

People with health anxiety focus on specific sensations such as feeling dizzy, fatigue, joint pain,  digestive problems, a headache or a quick and sudden heartbeat.  Such physiological symptoms are typically not harmful if they are short lived and do not re-occur on a repeated basis. The difficulty that people with health anxiety have is that they misattribute these symptoms as indicating there MUST be significant disease lurking. Like many people, they will make an appointment with their doctor to have these symptoms

Posted in Depression, General, Personal Growth, Stress & Anxiety Tagged with: , , , , ,

Christmas Blues

Most people love Christmas: the music and coloured lights, traditions, great food, gifts and special gatherings with family and friends. There are some, however, who dread the season or find it stressful; they experience a significant contrast between their unhappiness and the celebrations taking place around them. Where do the Christmas Blues come from and what can be done to ease them? Let’s first look at the causes. Seasonal fatigue is a factor for many people. Christmas comes at the

Posted in Depression Tagged with: , , , ,