Tag: shame

Shame on Me

Many of us have grown to adulthood with child-based shame thoughts. Our self confidence can be readily undermined when these “little boy” or “little girl” thoughts creep in. These thoughts seem to have a life of their own and frequently are negative or critical. Matthew McKay and Patrick Fanning in, Self Esteem, mention that these negative thoughts originate from an internal “pathological critic”. They go on to discuss a number of categories of “cognitive distortions” or exaggerated thoughts. These “tools

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