Tag: journalling

Secrets to Replenishing Sleep: How many sheep can you count?

The Question: ‘How are you?’. The Answer: ‘Tired’.  The Problem: All too common.  Whether it’s walking through a crowd or sitting in a coffee shop, I hear too many conversations starting just that way.  People are sleep deprived! Makes me wonder if Mr. Sandman is on vacation…so how does one start to improve sleep? Tip 1: Avoid caffeine 4-6 hours before bedtime. Caffeine is a tricky thing.  Some associate caffeine only with coffee or energy drinks.  It’s also in soda,

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