Tag: holidays

Christmas Blues

Most people love Christmas: the music and coloured lights, traditions, great food, gifts and special gatherings with family and friends. There are some, however, who dread the season or find it stressful; they experience a significant contrast between their unhappiness and the celebrations taking place around them. Where do the Christmas Blues come from and what can be done to ease them? Let’s first look at the causes. Seasonal fatigue is a factor for many people. Christmas comes at the

Posted in Depression Tagged with: , , , ,

Preparing for Post Holiday Blues

As we all know, Christmas is an extremely hectic time of the year. It sometimes happens that when the last forkful of turkey casserole has been eaten and when the last of the holiday visitors has driven off, we are stuck by a wave of emotional exhaustion. What can we do to ease ourselves out of this period of letdown? Before Christmas Pace yourself Take time to ponder the significance of Christmas; resolve not to let consumerism take over. If

Posted in Depression, Grief, Stress & Anxiety Tagged with: ,