Tag: health

The Mental Health Boot Camp

Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, spirituality, even sex. Isn’t it time you made it a priority? The Mental Health Boot Camp is a new and engaging way to accomplish just that. Created by Joanna Boyd, Dr. Brooke Lewis and Chris Boyd (along with their friend from Los Angeles, Dr. Ryan Howes) the project is the first of its kind and combines the commitment of a traditional

Posted in General, Personal Growth, Therapy Tagged with: , , , , ,

Getting to Optimum Health

There are many books written about overcoming depression and anxiety, most of which are excellent companions to helping us move forward out of these difficult experiences in our lives. However, if we learn to practice proactive habits of self care and life engagement, we can inoculate ourselves against these debilitating conditions and build resilience for life’s adversities. Here are a few of the daily life habits I recommend to anyone wanting to move out of depression and create a physically and

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Health Anxiety

People with health anxiety focus on specific sensations such as feeling dizzy, fatigue, joint pain,  digestive problems, a headache or a quick and sudden heartbeat.  Such physiological symptoms are typically not harmful if they are short lived and do not re-occur on a repeated basis. The difficulty that people with health anxiety have is that they misattribute these symptoms as indicating there MUST be significant disease lurking. Like many people, they will make an appointment with their doctor to have these symptoms

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