The Question: ‘How are you?’. The Answer: ‘Tired’. The Problem: All too common. Whether it’s walking through a crowd or sitting in a coffee shop, I hear too many conversations starting just that way. People are sleep deprived! Makes me wonder if Mr. Sandman is on vacation…so how does one start to improve sleep? Tip 1: Avoid caffeine 4-6 hours before bedtime. Caffeine is a tricky thing. Some associate caffeine only with coffee or energy drinks. It’s also in soda,…