Category: Therapy

Up In Flames – part 2

About three and a half years ago I wrote the article: ‘Up In Flames’ that can be found at Psychealth.com. It was written shortly after my apartment burned down and shares my experience navigating through that challenging life event. This article is the follow-up. It took over three years to rebuild my home. I recall the first few weeks as the most difficult, as I was coming to terms with the scope of the loss. As time went on, I

Posted in Depression, Family & Parenting, General, Grief, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy

Five Habits of ‘Anxiety Resilient’ People

Why are so many people struggling with anxiety? This was the question posed to me by a good friend over coffee this week, who was concerned about the levels of anxiety she was seeing in her workplace colleagues. With all that is happening in the world around us – natural disasters, immigration crises, worldwide political unrest, political shenanigans, housing affordability issues, ethical and moral failures-a more appropriate question might be –¬†Why wouldn’t we be anxious? According to the Statistics Canada

Posted in General, Personal Growth, Stress & Anxiety, Therapy

The Mental Health Boot Camp

Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, spirituality, even sex. Isn’t it time you made it a priority? The Mental Health Boot Camp is a new and engaging way to accomplish just that. Created by Joanna Boyd, Dr. Brooke Lewis and Chris Boyd (along with their friend from Los Angeles, Dr. Ryan Howes) the project is the first of its kind and combines the commitment of a traditional

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Why do we Lie?

Lying destroys relationships and damages the bonds between human beings. The Journal of Intercultural Communication Research (2016) states that “we all lie, but not all lies are the same. People lie to achieve a goal: WE LIE IF [we believe] HONESTY WON’T WORK. Essentially the truth comes naturally, but lying takes effort and a sharp, flexible mind. Lying is a part of the development process, like walking and talking. Children learn to lie between the ages two and five, and

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Empathy and Mirror Neurons

Empathy differs from sympathy. Sympathy reflects an understanding of another person’ situation- but viewed through your own eyes. In contrast, empathy is what you feel when you can step outside of yourself and enter the internal world of another person. You experience the other’s emotions and conflict without abandoning or losing your own perspective. It involves being able “to see with the eyes of another, to hear with the ears of another, to feel with the heart of another” (Alfred

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Using Pop Culture to Impact Positive Change – Part 2

Welcome back! In Pop Culture Part 1, I discussed how, when connecting with children/youth, I utilize pop culture to: 1) develop and enhance rapport, and 2) gather information in regard to values, traits and indicators of resiliency. Please go to www.psychealth.com if you haven’t had a chance to read Part 1; it would be like watching the Empire Strikes Back without watching Star Wars! In Part 2 I will discuss the third way I have utilized pop culture: to help

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How Are Strong Marriages Like Healthy Gardens?

This is a question that I often put to couples who attend the premarital workshops I present. I like the question because it requires what are called “higher order thinking skills” – a more effective way of engaging new information that simply receiving it in a rote learning format. The answers I receive to this question are often quite insightful. Following are a few of those insights. Successful marriages, like gardens, must be¬†cultivated. What sunlight, soil and water are to

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Nature is Good For Us

How fortunate we are to live in a rain forest! Even as I’m sitting at my computer, looking out the window at the snow, sleet and grey skies, I’m grateful. Not for the grey skies, but for the trees surrounding us and a climate that allows us to get outside and be active year round. Regular physical activity is important at all ages, but as we grow older being active becomes increasingly important. There is a significant and growing body

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New Possibility: Executive Coaching

Having trained in and practiced psychotherapy for 35 years, I have decided to apply my skills in a new arena. I have been undergoing training through the College of Executive Coaching, based in California, toward becoming a certified Business/Executive Coach. Business or Executive Coaching differs from psychotherapy, in that it addresses career issues in the present and future, and doesn’t treat emotional symptoms such as depression, anxiety, or trauma. Business Coaching also is different from Life Coaching, in that it

Posted in General, Personal Growth, Stress & Anxiety, Therapy

Orthorexia Nervosa: When Healing Becomes Unhealthy

Sally scrolls through her social media and an article catches her eye. She clicks on the link and begins to read about how processed foods can be harmful to health. She resonates with the article and slowly stops eating processed foods such as cereals and canned soups. Sally becomes more curious and starts researching more about food, its production, and the impact on our health. She begins to cut out other food categories believing they are bad for her, such

Posted in Addictions, Depression, General, Personal Growth, Stress & Anxiety, Therapy