Category: Internet

Using Pop Culture to Impact Positive Change – Part 2

Welcome back! In Pop Culture Part 1, I discussed how, when connecting with children/youth, I utilize pop culture to: 1) develop and enhance rapport, and 2) gather information in regard to values, traits and indicators of resiliency. Please go to if you haven’t had a chance to read Part 1; it would be like watching the Empire Strikes Back without watching Star Wars! In Part 2 I will discuss the third way I have utilized pop culture: to help

Posted in Depression, Family & Parenting, General, Grief, Internet, Personal Growth, Stress & Anxiety, Therapy Tagged with: , , , , , , , , , , , , , , , , , , ,

Nature is Good For Us

How fortunate we are to live in a rain forest! Even as I’m sitting at my computer, looking out the window at the snow, sleet and grey skies, I’m grateful. Not for the grey skies, but for the trees surrounding us and a climate that allows us to get outside and be active year round. Regular physical activity is important at all ages, but as we grow older being active becomes increasingly important. There is a significant and growing body

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Summertime Internet Safety

“Something is not right” Barb was sharing with her friend Jill over coffee, “Jessica is on the computer every night for hours, and when she is not on the computer, she’s on her cell phone.” Jill gave an empathetic groan, “I know what you mean, my daughter is the same.” “Yeah, but something is different lately, “said Barb with a troubled look on her face, “it’s like she’s a different person. She used to like to hang out with her

Posted in Family & Parenting, Internet

Chasing Happiness

“I just want to be happy.”  “The thing I wish for my kids is that they would be happy.” These are common statements that people give to explain why they decided to engage in therapy. We all love to be happy. There have been popular songs such as “Happy” by Pharell Williams. It’s a catchy tune. In past decades, other songs such as “Don’t worry, be happy” by Bobby McPherin was an instant hit. The lyrics capture our desire to

Posted in Grief, Internet, Personal Growth

Technology Divides

We gathered our children and grandchildren and headed to the west coast of Vancouver Island for a short family vacation. As in the past, we were anticipating the opportunity to enjoy each other’s company and remove ourselves from the demands of everyday life. We knew that there would be laughter, great food and long walks on the beach. On this particular trip, we brought along two versions of a board game called “Trains,” which all of us knew and enjoyed

Posted in Family & Parenting, Internet, Marriage & Relationships Tagged with:

Internet Addiction

Karen has taken on the primary role of caring for her home and her three young children. Her husband works long hours and occasionally travels away from home on business. After her children have gone to bed Karen has become a late-night regular of Internet chat rooms as a way to relax and enjoy adult company. She often stays up until 5:00 A.M. while she swaps endless stories about her life with her chat room pals who share similar experiences

Posted in Internet

Teens on the Internet

A short time after Jennifer (16) got her own computer, her parents started to notice changes in her behavior. Generally a well-motivated, active teen with good grades, Jennifer now had difficulty getting up for school in the morning. Assignments were being missed, her grades were slipping, she was missing scheduled activities like soccer and band practice and she seemed unusually quiet and withdrawn. When her parents tried to discuss these changes with her, she became defensive and irate and she

Posted in Family & Parenting, Internet

Therapy on the Highway

The Information Age is rapidly advancing. There are more than 50 million personal computers sold worldwide each year. The way we learn to do business, entertain ourselves, and communicate is changing dramatically. How this will evolve is uncertain but we are in the dawning of a new age from which there is no turning back. Speculating on the future can be thought provoking and enjoyable. So let’s dream ahead and envision how therapy might take place 20 years from now

Posted in Internet