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The Power of Habit
A book review by Jennifer Foster, MSW I recently read a book called The Power of Habit, by Charles Duhigg.…
Up In Flames – part 2
About three and a half years ago I wrote the article: ‘Up In Flames’ that can be found at Psychealth.com.…
Five Habits of ‘Anxiety Resilient’ People
Why are so many people struggling with anxiety? This was the question posed to me by a good friend over…
My Child Won’t Listen
Parents often complain that their children “do not listen” and that is frequently a concern parents describe when they visit…
The Mental Health Boot Camp
Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, spirituality,…
Smartphone Addiction
The headline in the Globe and Mail read, “Your smartphone is making you stupid, antisocial and unhealthy. So why can’t…
