Author: Tena Colton

As of September 2014, Tena has retired.

Get More Out of Life

Do you want more out of life, something different, a new way of doing things and yet you do not have a clear idea of how to bring this about? Perhaps you have tried everything you can think of but things are not improving. You may be feeling overwhelmed by the events in your life. You may have experienced a catastrophe, loss or trauma (recent or buried in the past) and your coping skills have been stretched to the limit.

Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Retirement & Aging, Stress & Anxiety, Therapy

Why Can’t Everyday Be Like Christmas?

“Joy to the World” is a sentiment that is repeated often during the Christmas season. How many of us have wondered why the much sought after spirit of Christmas can’t exist all year long? Well, of course it can, but only if we focus on it daily, as we do during the Christmas season. Joy is a special form of happiness and essential to healthy living. What brings a smile to your face? What brings a warm, relaxed glow when

Posted in Stress & Anxiety