Author: Alivia Maric

Dr. Alivia Maric began working in the area of trauma counselling almost 30 years ago.  She received her M.A. (1986) and Ph.D. (1991) in Clinical Psychology from Simon Fraser University and has been a Registered Psychologist (CPBC # 1044) since 1992.

Alivia has worked and trained in hospitals, corrections, university counselling and sexual assault crisis centres.  In addition to working with adults who have experienced trauma, she also sees individuals experiencing a variety of concerns including depression, anxiety, stress, grief and loss, pre-natal and post-natal concerns.  Alivia works collaboratively with clients and incorporates a variety of approaches including EMDR, psychodynamic and cognitive therapy, relaxation and stress management.

Alivia is a Diplomate of the American Academy of Experts in Traumatic Stress and a member of the BC Psychological Association.  She is both a Certified EMDR Therapist and an Approved Consultant in EMDR with the EMDR International Association (EMDRIA).  She provides clinical consultation to therapists in the use of EMDR.

 

Photo by Tamea Burd Photography http://www.tameaburdphotography.com/

 

Nature is Good For Us

How fortunate we are to live in a rain forest! Even as I’m sitting at my computer, looking out the window at the snow, sleet and grey skies, I’m grateful. Not for the grey skies, but for the trees surrounding us and a climate that allows us to get outside and be active year round. Regular physical activity is important at all ages, but as we grow older being active becomes increasingly important. There is a significant and growing body

Posted in Depression, General, Internet, Personal Growth, Stress & Anxiety, Therapy

The Gift of Failure

I recently watched a wonderful documentary, The Barkley Marathons, about an ultra endurance trail race that takes place in the Tennessee mountains.  Only 40 runners are accepted into the race each year.  Covering the entire distance of 160 kilometres (100 mile) or more also requires climbing and descending the equivalent of Mount Everest – twice.  To be successful, runners must complete the course in 60 hours.  In most years, none of the racers finish the race.  In some years, only one or

Posted in General

EMDR: A Client and Therapist Perspective

EMDR has been used and researched for 25 years, and is considered a highly effective therapy for resolving trauma. Nevertheless, it remains somewhat mysterious and misunderstood. Written explanations can become jargon filled very quickly. Visual demonstrations of the process can raise concerns as it looks strange. In an effort to shed some light on the EMDR process, we offer a personal account of EMDR therapy and a discussion of some common questions about EMDR. Mia: My husband and I suffered

Posted in General, Grief, Stress & Anxiety, Therapy Tagged with: , , , ,

Vulnerability: An Act of Courage

Many people don’t like the feeling of being emotionally or physically vulnerable; it can be uncomfortable and very scary. To risk being vulnerable can take considerable courage because it can make us susceptible to being hurt. In therapy, clients often say they don’t want to cry; some clients go so far as to say they hate crying. They see that alone as a sign of weakness and they don’t want to be “seen” by the therapist because it brings up

Posted in Personal Growth

PTSD: Behind A Glass Wall

Weeks, months or even years following a traumatic experience, many victims make statements like: “I just can’t get over it!” “I can’t stop thinking about it.” “I feel numb, like I’m behind a glass wall, cut off from everyone”. “Will I ever feel safe again?” These thoughts also reflect typical aspects or symptoms of Post Traumatic Stress Disorder (PTSD). What generally constitutes a traumatic event? It is typically a sudden, unexpected, and/or uncontrollable event that involves actual or threatened harm

Posted in Stress & Anxiety

Relationship Building Through Soccer

While my soccer team is on winter hiatus, I have been musing about how much playing a team sport reminds me of relationship building. What makes relationships strong and what creates challenges are similar for a team, a couple, or a family. Soccer promotes good sportsmanship as much as good foot skills. Since taking up soccer three years ago (yes, I was very late to the game!) I have noticed that team play also provides an opportunity to practice good

Posted in Personal Growth