Category: Personal Growth

The Mental Health Boot Camp

Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, spirituality, even sex. Isn’t it time you made it a priority? The Mental Health Boot Camp is a new and engaging way to accomplish just that. Created by Joanna Boyd, Dr. Brooke Lewis and Chris Boyd (along with their friend from Los Angeles, Dr. Ryan Howes) the project is the first of its kind and combines the commitment of a traditional

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Smartphone Addiction

The headline in the Globe and Mail read, “Your smartphone is making you stupid, antisocial and unhealthy. So why can’t you put it down?” by Eric Andrew-Gee. As I began to read the article I became alarmed by the research quoted. Internet companies have spent “billions of dollars” trying o figure out how to hook people into their programs. They have come up with strategies which access the same neural pathways as those affecting gambling and drug usage. The natural

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Empathy and Mirror Neurons

Empathy differs from sympathy. Sympathy reflects an understanding of another person’ situation- but viewed through your own eyes. In contrast, empathy is what you feel when you can step outside of yourself and enter the internal world of another person. You experience the other’s emotions and conflict without abandoning or losing your own perspective. It involves being able “to see with the eyes of another, to hear with the ears of another, to feel with the heart of another” (Alfred

Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Stress & Anxiety, Therapy

Getting to Optimum Health

There are many books written about overcoming depression and anxiety, most of which are excellent companions to helping us move forward out of these difficult experiences in our lives. However, if we learn to practice¬†proactive habits of self care and life engagement, we can inoculate ourselves against these debilitating conditions and build resilience for life’s adversities. Here are a few of the daily life habits I recommend to anyone wanting to move out of depression and create a physically and

Posted in Depression, General, Personal Growth, Stress & Anxiety

Using Pop Culture to Impact Positive Change – Part 2

Welcome back! In Pop Culture Part 1, I discussed how, when connecting with children/youth, I utilize pop culture to: 1) develop and enhance rapport, and 2) gather information in regard to values, traits and indicators of resiliency. Please go to www.psychealth.com if you haven’t had a chance to read Part 1; it would be like watching the Empire Strikes Back without watching Star Wars! In Part 2 I will discuss the third way I have utilized pop culture: to help

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How Are Strong Marriages Like Healthy Gardens?

This is a question that I often put to couples who attend the premarital workshops I present. I like the question because it requires what are called “higher order thinking skills” – a more effective way of engaging new information that simply receiving it in a rote learning format. The answers I receive to this question are often quite insightful. Following are a few of those insights. Successful marriages, like gardens, must be¬†cultivated. What sunlight, soil and water are to

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The Problem with Pursuing Your Passion

Christine was a 24 year old university student graduating with a liberal arts degree from a nearby university. She was in a state of anxiety over the need to urgently make decisions regarding her future career. At times her anxiety was so pronounced she felt quite panicky, with frequent insomnia, digestive upsets and continuous worry. Although she had been successful academically, she was uncertain about how her education would translate into the “real world”. Christine had been given the advice

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Get More Out of Life

Do you want more out of life, something different, a new way of doing things and yet you do not have a clear idea of how to bring this about? Perhaps you have tried everything you can think of but things are not improving. You may be feeling overwhelmed by the events in your life. You may have experienced a catastrophe, loss or trauma (recent or buried in the past) and your coping skills have been stretched to the limit.

Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Retirement & Aging, Stress & Anxiety, Therapy

Nature is Good For Us

How fortunate we are to live in a rain forest! Even as I’m sitting at my computer, looking out the window at the snow, sleet and grey skies, I’m grateful. Not for the grey skies, but for the trees surrounding us and a climate that allows us to get outside and be active year round. Regular physical activity is important at all ages, but as we grow older being active becomes increasingly important. There is a significant and growing body

Posted in Depression, General, Internet, Personal Growth, Stress & Anxiety, Therapy

New Possibility: Executive Coaching

Having trained in and practiced psychotherapy for 35 years, I have decided to apply my skills in a new arena. I have been undergoing training through the College of Executive Coaching, based in California, toward becoming a certified Business/Executive Coach. Business or Executive Coaching differs from psychotherapy, in that it addresses career issues in the present and future, and doesn’t treat emotional symptoms such as depression, anxiety, or trauma. Business Coaching also is different from Life Coaching, in that it

Posted in General, Personal Growth, Stress & Anxiety, Therapy