Category: Depression

Get More Out of Life

Do you want more out of life, something different, a new way of doing things and yet you do not have a clear idea of how to bring this about? Perhaps you have tried everything you can think of but things are not improving. You may be feeling overwhelmed by the events in your life. You may have experienced a catastrophe, loss or trauma (recent or buried in the past) and your coping skills have been stretched to the limit.

Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Retirement & Aging, Stress & Anxiety, Therapy

Nature is Good For Us

How fortunate we are to live in a rain forest! Even as I’m sitting at my computer, looking out the window at the snow, sleet and grey skies, I’m grateful. Not for the grey skies, but for the trees surrounding us and a climate that allows us to get outside and be active year round. Regular physical activity is important at all ages, but as we grow older being active becomes increasingly important. There is a significant and growing body

Posted in Depression, General, Internet, Personal Growth, Stress & Anxiety, Therapy

Marriage Can Be Miserable

When a couple marries, they can be truly miserable if they follow a few simple rules! When life is busy and stress levels are high, it is important to “do one’s own thing.”  Take time to unwind and relax; this is far more important than conversing with your spouse. If a conversation should happen to break out, be sure to react and avoid understanding what is being said to you. Feel free to be upset or annoyed; it is their

Posted in Depression, Family & Parenting, General, Marriage & Relationships, Personal Growth, Stress & Anxiety

Orthorexia Nervosa: When Healing Becomes Unhealthy

Sally scrolls through her social media and an article catches her eye. She clicks on the link and begins to read about how processed foods can be harmful to health. She resonates with the article and slowly stops eating processed foods such as cereals and canned soups. Sally becomes more curious and starts researching more about food, its production, and the impact on our health. She begins to cut out other food categories believing they are bad for her, such

Posted in Addictions, Depression, General, Personal Growth, Stress & Anxiety, Therapy

5 Tips for Successful Self-Sabotage

We don’t intend to sabotage ourselves.  But if we take the time to observe how we are living our life on a daily basis, we might catch glimpses of how we seem to thwart our own best interests by the habits we keep, the attitudes we hold or the behavior we extend towards others.  Based on over twenty-five years of “professional” observation, I’ve noticed there are common themes in “self-sabotage”.  We can easily sabotage our lives by not attending to

Posted in Depression, General, Personal Growth, Stress & Anxiety, Therapy

Up in Flames

On February 16th 2015, at around 4:15pm, I received a call while at work from a friend who lives in my apartment building. She said “Chris, there’s a fire in our building and we’ve been evacuated. But don’t worry; the fire is on the opposite side of the building from where we both live.” At first I was somewhat relieved, then it hit me… we live on opposite sides of the building, so it’s impossible for the fire to be

Posted in Depression, Grief, Personal Growth, Stress & Anxiety

Cognitive Behavioural Therapy

Sam came in highly nervous to attend his first therapy session. He was distressed and stated his doctor wanted him to have Cognitive Behavioral Therapy  (CBT) for his depression, anger, and  anxiety.  Sam feverently  added, “I don’t have a million dollars to spend on therapy and don’t want to be in here for the rest of my life.” Sam was informed that CBT is a form of psychotherapy that emphasizes the important role of thinking about how we feel and

Posted in Depression, Personal Growth, Stress & Anxiety, Therapy

My Teen is Cutting: What can I do?

Liz and Dan recently received a call from the school counsellor informing them their 14 year old daughter, Becky, has been cutting herself. Liz and Dan were in disbelief and confusion. Becky has always been an outstanding child who is friendly, outgoing, does well in school, is in cheer competitively and helps out around the house. When meeting with Becky, the therapist discovers she has been feeling extremely overwhelmed by pressures to be perfect and successful. Becky started self-harming last

Posted in Addictions, Depression, Family & Parenting, Stress & Anxiety, Therapy Tagged with: , , , ,

Bipolar Disorder

Since Alexis was about 16 she had bouts with depression, irritability, doing poorly in school, crying and isolating herself. After awhile she seemed to get better, and started to engage with people, becoming the life of the party, talking a mile a minute. She would re-focus on her school work, stay up all night, and then CRASHHH. Down she would come again. These cycles would repeat themselves over the next 20 years. Alexis and her family were obviously deeply concerned

Posted in Depression Tagged with: ,

Depressed? or Just Not Happy?

In searching for a topic to write on, I reached out to my social media network for suggestions. The overwhelming response was from people wanting to read about depression. My initial thoughts were, ‘Depression?? Well that’s depressing’. Focusing on the negative often leads to a negative mindset and negative mood, which is the last thing I want readers to be left with! I pondered, how can I write about depression with a positive spin? I began to question, perhaps people

Posted in Depression, Personal Growth